What activity can significantly help in managing stress levels effectively?

Participating in hobbies is a highly effective activity for managing stress levels because engaging in leisure activities allows individuals to take a break from daily pressures and responsibilities. Hobbies provide an opportunity for self-expression, creativity, and enjoyment, which can lead to increased feelings of happiness and satisfaction. They often require focus and attention, helping to divert the mind from stressors and promote relaxation. Engaging in hobbies can also foster a sense of accomplishment and give individuals time to reflect and recharge, enhancing overall well-being.

In contrast, spending more hours at work can often contribute to higher stress levels due to increased demands and less time for personal relaxation. While reading literature can be a helpful way to unwind, it may not involve the same level of active engagement and personal fulfillment as hobbies do. Planning future events, while important, may create additional stress due to the anticipation and organization required, rather than providing a direct outlet for relaxation and enjoyment. Therefore, participating in hobbies stands out as a balanced approach to managing stress effectively.