Which methods are considered effective for handling stress?

Exercise and hobbies are recognized as effective methods for handling stress due to their positive impact on both physical and mental health. Engaging in physical activity leads to the release of endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Regular exercise helps to reduce anxiety, improve sleep quality, and boost self-esteem.

Furthermore, hobbies provide a creative outlet and a means of distraction from everyday stressors. They encourage mindfulness and can foster a sense of achievement and fulfillment. This combination of physical activity and engaging in enjoyable activities can greatly aid in stress management, promoting a healthier, more balanced lifestyle.

The other options do not contribute to effective stress management. Ignoring problems can lead to unresolved issues that may compound stress over time. Consulting family members may provide some support, but it depends largely on the family dynamics and the nature of the issues at hand. Engaging in social media may offer temporary escapism, but it can also lead to increased anxiety and comparison, making it less effective for long-term stress relief.